Hello.

Wouldn’t you want to keep yourself healthy as long as you can?
An important thing to think about health is to think about what is the difference between healthy and unhealthy.
We can move our arms and legs freely when we are in a good condition.
It will be more difficult to move our body when we are not feeling well.
When it is difficult to move our body, the flow of blood will get worse and we cannot make the full use of our body performance.
That means, the movement of our body and limbs is something very important when we think about health.
I suggest these methods, “Reretch” and “A.B.B.3x3 Therapy.”
They are global standard exercises for health that started in Japan.
You will be able to make your body into your natural condition.
Please try those exercises and enjoy your healthy enriched life.
I hope to see you in a session in the near future.

The Spine Master
Toshiteru Toyooka